Your gut is your brain. The health of your microbiome, gut bacteria, determines how you process information, how you handle stress and how you process nutrients.
I know what it feels like to be paralyzed by anxiety. That is why I decided to dive deeper into Gut Healing. I want to share with you my strategies on using GUT HEALING to lose weight, manage moods, be productive, not feel so anxious, and most importantly BE HEALTHY.
Why Gut Healing?
Your gut controls emotions, cravings, and intuition.
If you suffer with IBS (Crohn’s, SIBO, Leaky Gut) or you struggle with mood swings like anxiety or depression, likely your microbiome needs to heal
If you have been trying to lose weight by going to the gym, watching your calories but still don’t feel like your seeing the results, a gut healing plan is a great way to kickstart your results.
The Gut heals by providing it the healthy bacteria from foods like sauerkraut, kimchi, yogurts (non-dairy included), miso and many others.
You can also heal the gut by exercising and meditating. Learning how to live an anti-inflammatory, gut healing lifestyle is what helped me to manage my anxiety, depression and overall body mind health.