Hormones and midlife
Perimenopause and menopause, a cycle that runs your month, sleep that stopped being sleep, weight that moved without you changing anything.
Yvette Rose · Holistic health · Malibu
Your labs are normal. You still feel awful.
Fatigue, bloating, brain fog, a cycle or a mood that runs your life. I help you find the pattern underneath, starting in the gut, with a plan you can actually follow. 25 years in this work.
Education and coaching, not a substitute for medical care.
Who I work with
If this sounds like you, you are in the right place.
A gut that runs your day
Bloating after every meal, food that never sits right, energy that crashes at 3 PM.
A brain that runs hot
Brain fog, anxiety, burnout, ADHD. Habits that hold even when your focus does not.
Men, too
Men who want to get healthier, and men navigating a partner's menopause, a divorce, or a relationship under strain.
One coach, two kinds of intelligence
AI holds the structure. I hold the intuition.
I built AI Yvette, the AI version of me, to hold the details: every day of the reset, all 85 recipes, the questions that turn up at 9 at night. It teaches from my book. It does not diagnose, and it sends anything medical to your doctor. The reading of you, your body and your chart, stays with me.
Three ways in.
Meet AI Yvette00 · First step
The 10 Day Reset
Ten short mornings in your inbox, then one note a week.
Free
Start free01 · The book
The Whole Reset
The printed book, the digital workbook, and AI Yvette any time. US shipping included.
$49
Get the book02 · Month by month
The Membership
A 6 month path through the book: short videos, recipes and AI Yvette. No calls, cancel any time.
$49 first month
See the membershipthen $19 / month
Your body and your chart, read together.
01
Astrology
Your chart, read for pattern and timing.
02
Nervous system
We regulate before we restrict.
03
Nutrition
It all starts in the gut.
04
Movement
Breath, movement, nervous system.
Read more about the approach +
For people who are done with quick fixes and ready for a real reset, the kind that holds. The Whole Reset puts the whole method in your hands, and AI Yvette is there for the questions in between.
We read two things at once: your body, gut, hormones, sleep and the nervous system underneath it, and your chart, read for the patterns driving all of it. Meditation and breath come in as daily practice.
Most people come to this work through gut and brain health, hormone health, or neurodivergence. We start where your body actually is.
Yvette Rose has spent 25 years in this work and founded the food brand Joulebody. Food is the foundation. Read her story.
Free · Ten days
Start the free 10 Day Reset.
Ten short mornings in your inbox, then one note a week.
Day 01
Client words
In their words.
From people who have done the work.
“Yvette has truly been a lifesaver for me. Her guidance helped me understand the root of my digestive issues.”
“I like the new me.”
“Working with Yvette has been incredibly grounding and motivating.”
“I have seen improvements across all of my blood lab results.”
“Yvette’s insights helped me align my health goals with my own potential.”
From AI Yvette
Latest from AI Yvette.
Recipes from The Whole Reset and short videos with Yvette, on Instagram, TikTok and YouTube. Or ask AI Yvette 3 questions, free.
The Weekly Note
All 26 issuesLatest issueRead →
How do I read my hormone blood test results?
025What does the pituitary gland do to your hormones?
024What is a normal TSH level, and why does mine keep changing?
023Is my anxiety actually blood sugar? How a glucose dip feels like panic
022Sleep that stopped being sleep: why you wake up tired when your hormones are out of balance
017What to say to a doctor who says everything is normal
One note a week. A recipe, a practice, one thing to notice.
Private work
Work with me, one to one.
I take a small number of private clients each season, in Malibu or online. We read your labs and your chart together and build a plan around your life. By application.
Bringing this to your team? Corporate coaching, online and in person in Malibu, Los Angeles and New York.