Your labs are normal. You still feel awful.
Fatigue, bloating, brain fog, a cycle or a mood that runs your life. I help you find the pattern underneath, starting in the gut, with a plan you can actually follow. 25 years in this work.
If this sounds like you, you are in the right place.
Hormones and midlife
Perimenopause and menopause, a cycle that runs your month, sleep that stopped being sleep, weight that moved without you changing anything.
A gut that runs your day
Bloating after every meal, food that never sits right, energy you can never count on.
A brain that runs hot
Brain fog, anxiety, burnout, ADHD. Habits that hold even when your focus does not.
Men, too
Men who want to get healthier, and men navigating a partner's menopause, a divorce, or a relationship under strain.
Three ways in.
The 10 Day Reset
Ten short mornings in your inbox, then one note a week.
The Whole Reset
The printed book, the digital workbook, and AI Yvette any time. US shipping included.
The Membership
A 6 month path through the book: short videos, recipes and AI Yvette. No calls, cancel any time.
AI holds the structure. I hold the intuition.
I built AI Yvette, the AI version of me, to hold the details: every day of the reset, all 85 recipes, the questions that turn up at 9 at night. It teaches from my book. It does not diagnose, and it sends anything medical to your doctor. The reading of you, your body and your chart, stays with me.
The Whole Reset
Ten days to ground the body, then the deeper work.
Start with 10 days of real food. Then the gut, your hormones and your cycle, the nervous system, and the holistic lens: the 7 centers, with astrology as a mirror. 85 recipes, a meal plan, a journal, yoga and strength, and the practices I use with clients.
- Binding
- Spiral, lays flat
- Recipes
- 85, portioned
- Meditations
- 8
- Movement
- Yoga and strength
- Included
- Digital workbook + AI Yvette
Your body and your chart, read together.
Astrology
Your chart, read for pattern and timing.
Nervous system
We regulate before we restrict.
Nutrition
It all starts in the gut.
Movement
Breath, movement, nervous system.
In their words.
Yvette has truly been a lifesaver for me. Her guidance helped me understand the root of my digestive issues.
“I like the new me.”
“Working with Yvette has been incredibly grounding and motivating.”
“I have seen improvements across all of my blood lab results.”
“Yvette’s insights helped me align my health goals with my own potential.”
The Weekly Note
All 26 issues- 025What does the pituitary gland do to your hormones?
- 024What is a normal TSH level, and why does mine keep changing?
- 023Is my anxiety actually blood sugar? How a glucose dip feels like panic
- 022Sleep that stopped being sleep: why you wake up tired when your hormones are out of balance
- 017What to say to a doctor who says everything is normal
Latest on Instagram.
Work with me, one to one.
I take a small number of private clients each season, in Malibu or online. We read your labs and your chart together and build a plan around your life. By application.
Read more and apply
Bringing this to your team? Corporate coaching, online and in person in Malibu, Los Angeles and New York.
Start the free 10 Day Reset.
Ten short mornings in your inbox, then one note a week.