The whole reset.
Ten days to ground the body, then the deeper work. 85 recipes, a meal plan, a journal and AI Yvette. The printed book, coil bound so it lies flat, with the digital workbook included.
You don’t need another plan. You need a system.
You are not missing information. You are missing structure, and a body steady enough to use it.
Read more +
You already know what to do. Eat better, sleep more, move, breathe. This workbook is the system: it grounds the body first, then layers hormones, cleansing, the mind and the more holistic work on top, in the order your body can actually take. The outcome isn't a quick detox. It's clarity on your path, focus in your day, and real control over how you feel, starting where all of it starts, in the gut.
13 parts, one system.
01+The Holistic Lens
Your chart first. Astrology as a mirror, never a forecast, the 7 centers, and the morning and evening rituals.
02+The Gut
How your gut works, what throws it off, and the 4 patterns I see most.
03+Hormones and Cycle
How hormones work, PMOS, perimenopause, your cycle, pages for men and the prostate, and the labs to ask your doctor for by name.
04+Eating by the Centers
7 centers, 7 plates. 1 center a week.
05+Food for your body
The food pages for your gut and your hormones, and what is worth buying.
06+The Recipe Book
Meal prep, then salads, soups and meals. 85 recipes across the book, each tagged for Gut, Energy, Clarity or Reset, with nutrition per serving.
07+The Journal
The Mindset Reset, which finds the trigger, and a 5 step manifestation journal.
08+Rituals and Ceremony
Moon cycles, breath and meditation, and a week of care.
09+Movement
20 minutes, 6 days a week at home: strength, HIIT, Tabata, yoga and Pilates.
10+Yoga and Breath
My moving meditation, the breath, and the 8 limbs.
11+Meditation
7 meditations and 3 tapping sequences.
12+The 10 days, in action
Where you are starting, with the gut check and 3 trackers, then 1 page per day, the 10 day journal and the meal plan.
13+The 3 Day Cleanse
After the 10 days, if you want it. 3 lighter days and an easing out day. Then Deep Cleanses, for once the foundation holds.
A workbook, plus an AI me.
This is the method I use with clients, in your hands.
“Her guidance helped me understand the root of my digestive issues and how to heal them naturally.”
Want the workbook with a guided 6 month path? The membership starts with the workbook for $49, then $19 a month.
Before you buy +
This workbook is for general wellness education and is not medical or nutritional advice, diagnosis or treatment. Always consult a qualified professional, especially if pregnant, nursing, taking medication or managing a condition. Your digital workbook and AI Yvette open the moment you pay and the printed book ships within about 2 weeks, so all sales are final. Printed copies ship to US addresses only for now. If you are unsure whether it fits your situation, email me at me@yvetterose.com before you buy and I will tell you honestly.
Start the free 10 Day Reset.
Ten short mornings in your inbox, then one note a week.