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The 10-Day Reset
One page per day: intention, habits, food, movement and reflection. Ground the body first.
10 days to ground the body, then the deeper work: hormones, the gut, the nervous system, and the patterns you inherited. 215 pages, 79 recipes, a meal plan, a journal, and the lenses I use with clients, with Ask Yvette, an AI version of me, to guide you through it.
You already know what to do. Eat better, sleep more, move, breathe. You're not missing information. You're missing structure, and a body steady enough to use it. This workbook is the system: it grounds the body first, then layers hormones, cleansing, the mind, and the more holistic work on top, in the order your body can actually take. The outcome isn't a quick detox. It's clarity on your path, focus in your day, and real control over how you feel, starting where all of it starts, in the gut.
One page per day: intention, habits, food, movement and reflection. Ground the body first.
Parasite, mold and hormone-support protocols, with the cautions where they belong, for once the foundation holds.
The estrogen workbook and cycle education, with what to ask your doctor for by name.
3-day and 10-day trackers that find the trigger, and a 5-step plan.
Astrology as a mirror, never a forecast, and yoga for the seven centers.
Moon cycles, meditations, self-care, and morning and evening rituals.
7 weeks, 7 food lists, 7 questions, grounded in the Seven Systems of Health.
Every meal chosen for you, with a recipe number to turn to, plus the 3-Day Cleanse menu.
Each with why it works, how it keeps, and nutrition per serving.
I built Joulebody in my own kitchen out of necessity, and I've spent 25 years learning how food, hormones, the nervous system, and the deeper patterns fit together. This workbook is all of it in one place: grounded, practical, and honest. Not just a coach: a mentor, an accountability partner, and a witness to the work.
I have seen improvements across all of my blood lab results. I have lost 60lbs.
Yvette has truly been a lifesaver for me. Her guidance helped me understand the root of my digestive issues and how to heal them naturally.
My experience with Yvette was transformative. She helped me balance my hormones and embrace my PCOS.
Seven small moves, one a day, each designed to lower the load rather than add to it. No overhaul. Just a start. I send it straight to your inbox.
Check your inbox and click confirm. The guide follows straight after.