About Yvette

More than a coach.

A mentor, an accountability partner, an intuitive, a friend. Here's how I work, and why it holds.

Portrait of Yvette Rose in her morning practiceYvette Rose · Los Angeles
The short version

I'm Yvette Rose. I work with people who are done with quick fixes and ready for a real reset, the kind that holds after the program ends. Most have already tried the apps, the diets, and the programs. What they haven't had is someone in their corner who sees the whole picture.

My clients are usually working through neurodivergence, gut health, or hormones. We don't chase symptoms. We start with the nervous system, because nothing else sticks until that settles, and we build from there with nutrition, sleep, movement, and steady accountability.

You get a plan, a mentor, and a witness. That last one matters more than people expect.

Why me

You have done
this before.

The nutritionist, the trainer, the therapist, the app. Each one took a piece of you and handed it back on its own. Nobody put it together and nobody stayed.

I see all of it at once. Your labs, your plate, your sleep, your practice, your chart. I don’t need six months to find the pattern. I usually have it in the first conversation, because I have been doing this for twenty-five years and because I read your chart before we ever speak. You will not spend the first month explaining yourself to me.

Then I tell you. Including the part you did not want to hear.

And I don’t leave. Most people quit at the exact point it gets uncomfortable, and most coaches let them, because a comfortable client renews. I will name it. I will keep asking. You will get sick of me before I get sick of you.

I have done this myself. I had a baby nobody could diagnose and I brought him back with food, rest and the fundamentals. Then I built a food company out of what I learned. None of this comes out of a book.

Yvette Rose walking out of the sea Twenty-five years of practice
I am not a therapist

I don’t diagnose. I don’t treat mental illness. I don’t take you back through your childhood. If that is what you need I will say so in the first conversation and send you to get it.

You leave with a schedule, not intentions

The 10 Day Reset has times on it. Lemon water at seven. Binder at half ten, two hours clear of everything else. Biocidin twenty minutes before lunch and again before dinner. A sheet you stick where you cook. Ten days, a three day cleanse, worksheets, meal plans. Nothing left for you to decide when you are tired.

See the 10 Day Reset
Origin

Before the coaching,
there was Joulebody.

Years ago, I gave birth to a sick baby. He was hospitalized, and no one could tell me why. So I went back to basics, food, rest, the fundamentals, and slowly I began to heal him, and myself, from the ground up. That search turned into twenty-five years in yoga and nutrition and a career as a holistic health coach.

It also became Joulebody. I couldn't find real food that fit the reality of a busy mother, so I built it: clean bars, snacks, and teas, made by women, for women, to steady energy, gut, and mood. What started in 2009 is still going today, now built alongside my daughter.

But Joulebody taught me its own limit. Food is the foundation, not the finish. The people who truly reset were the ones who also settled their nervous system, rebuilt their habits, and understood their own patterns. That whole-person work is what this practice is. That's Not Just A Coach.

Yvette Rose at home with familyFamily
2009Joulebody founded
2011First to sell prepped food nationwide online
2020Superfood Seedbars launch
2025The next chapter, built with family
Read the Joulebody story
The method

Your body and
your chart.

It all starts in the gut.
Yvette Rose holding chaturanga during morning practiceRegulate before we restrict

I read you two ways and let them agree. Your body tells us what's happening. Your chart tells us the pattern underneath it.

A

The body

Gut and brain, hormones, blood sugar, sleep, and the nervous system underneath all of it. We work from your labs and history, not guesswork, and we regulate before we restrict. Nutrition, movement, and meditation are the daily practice.

B

The chart

Your birth chart, cast and read for your patterns, timing, and tendencies. This is Hellenistic astrology used as a reflective tool, not an app horoscope, and never the whole answer. Tarot shows up the same way: a mirror, not a prediction.

The nervous system goes first.
Yvette Rose · Holistic Practice
Training

The credentials.

Grounded practice, backed by real training.

Health CoachingIIN · Health Counselor
Holistic HealthAADP Board Certified
YogaYoga Alliance RYT · Ashtanga
FitnessISSA Certified Trainer
Pre / PostnatalPregnant & Postpartum
AstrologyCertified Hellenistic Astrologer
PracticeMeditation & Breath
When you're ready

You've tried everything.
Try being guided.

Book intro call
Free guide

The 7 Day
Energy Reset

Seven small moves, one a day, each designed to lower the load rather than add to it. No overhaul. Just a start. I send it straight to your inbox.

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