Work with me

Three ways in.
One whole reset.

It all starts in the gut. Every path reads the same two things: your body, gut, hormones, and nervous system, alongside your chart. Pick the depth that fits where you are.

The deep work

1:1 Mentorship

Twelve weeks, just us. The fullest version of the reset.

This is the whole method, built entirely around you. We start with an intake that maps your health history, labs, habits, and your birth details for the chart. Then we meet every week to build the plan and keep it moving.

  • Biweekly 1:1 sessions with me
  • A plan for nutrition, sleep, movement, and nervous-system care
  • Your chart cast and read against your health, Hellenistic method
  • Meditation and breath practices woven in
  • Your own private portal for notes, plans, and messaging
Apply
Duration12 Weeks
FormatBiweekly 1:1
IncludesPrivate Portal
ChartHellenistic
InvestmentFrom $800
France

The Retreat

Four days in a private chateau. You leave knowing, not hoping.

Mindset first, through movement so disciplined there is nowhere to hide. Every guest runs the ten day reset before arrival, then four days of yoga, somatic work, astrology and long tables. You leave with proof, and a guide for keeping it.

See the four days
FormatIn Person
DatesTo Be Announced
SeatsLimited
StatusComing Soon
My sweet spot

Corporate Coaching

Whole-person wellness for teams under real pressure.

This is the work I love most: bringing the reset inside companies. Workshops and talks, 1:1 mentorship for leaders, and on-site or remote group yoga, tailored to your culture and your calendar. Real tools for real deadlines, not another lunch-and-learn. Trusted by Mother, The Den Editorial and Grace Blue Partnership.

Bring me to your team
FormatsWorkshops + Yoga
Leaders1:1 Mentorship
On the MatGroup Yoga
DeliveryOn-Site or Remote
On the mat

Group Yoga

Bring me in for a private group yoga session, grounding, breath-led, and built for your people.

A 75-minute class for your team, studio, event, or group. Hatha and Ashtanga roots, scaled to whoever is in the room, with breath and nervous-system work woven through. I bring the calm; you just show up.

Book group yoga
Duration75 Min
FormatPrivate Group
Price$400
StyleHatha · Ashtanga
Yvette Rose in downward-facing dog 75 minutes · your space
How it works

Reset is a practice,
not a purchase.

01Intake

We map where you are: health history, labs, habits, and your birth details for the chart. Everything lives in your private portal.

02Plan

You get a plan built around your life: nutrition, sleep, movement, and nervous-system care.

03Biweekly sessions

We meet every other week. A mentor, an accountability partner, and a witness to the work.

04Integration

Habits first. The wanting shows up after. We make the change stick past the program.

Not sure which fits

Start with a
conversation.

Or skip the form. Book a call and pick a time yourself, or email me at me@yvetterose.com and ask me the one thing you actually want to know. I answer these myself.

Apply
Free guide

The 7 Day
Energy Reset

Seven moves, one a day. Each one takes load off rather than adding to it. Straight to your inbox, free.

Check your inbox and click confirm. The guide follows straight after.