01
Work
The role you want next. Managing people without dreading it. Speaking up in the room. Deciding whether to stay, push, or go.
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A Mother benefit · Not Just A Coach
Coaching,
paid for by Mother.
Holistic coaching with Yvette Rose, set up for the Mother team. Come as needed, or take the full twelve-session program. Either way, the cost is covered.
What it costs you
Nothing. Mother pays for every session, with no cap and nothing to expense.
This isn't an app. It's a person.
Most workplace wellness benefits hand you a login and hope for the best. This one hands you me. You get real sessions with a coach who remembers what you said last time, follows up on it, and holds you to the thing you said you wanted.
I've spent twenty years on this: a holistic health coach, a 500-hour yoga teacher, and an astrologer. I work with the body and the pattern at the same time, because in my experience one never moves without the other.
How to use it
Two ways in.
01
As needed
For when something specific is in the way. A hard conversation coming up, a stretch of bad sleep, a decision you keep circling. Come once, come when you need to.
- No commitment, no minimum
- Book whenever something surfaces
- Same coach every time
02
The 12-session program
For when you want something to actually change. Twelve sessions, every other week, working one thread all the way through instead of starting over each time.
- Twelve sessions, one every two weeks
- We pick the thread in session one
- Between-session practices, kept small
- Your notes and plan in a private portal
Not sure which? Book a single session and decide after. Starting as-needed and moving into the program later is normal.
What we work on
Bring whatever
is actually loud.
You don't have to arrive with a tidy goal. Most people start with the thing that's been bothering them for months.
02
Relationships
The pattern you keep repeating. Boundaries you can't hold. Family, partners, the colleague who gets under your skin.
03
Health
Energy, sleep, hormones, gut, the weight that won't move, the fog that won't lift. The body underneath all of it.
The method
The body and
the pattern.
-
01
Brain and body health
The nervous system goes first. When your body doesn't feel safe it holds weight, fogs your thinking, and fights every habit you try to build. That isn't a discipline problem, it's biology. We steady the nervous system, the gut, and your sleep before we ask anything hard of you.
-
02
Astrology as a mirror
Not a horoscope. I cast your chart properly and read it as a map of pattern and timing. Where you're being supported right now, and where you're being challenged. It's the fastest way I know to help someone see the pattern they're inside of, and stop blaming themselves for it.
If astrology isn't your thing, say so in session one and we simply won't use it. The body work stands on its own.
The 12 sessions
How six months
actually goes.
Sessions 1–4
Ground
We find the real thread, not the presenting one. Your chart if you want it, your history, your sleep and energy. We steady the body first so everything after has a floor to stand on.
Sessions 5–8
Build
The habits that hold, sized to your actual life. This is where the work moves from talking about it to living differently, and where most of the change happens.
Sessions 9–12
Hold
Making it durable without me. We stress-test what you've built against a hard week, and you leave with a practice you can run on your own.
Confidential
Mother pays. Mother doesn't hear.
Your sessions are between you and me. Mother receives an invoice and nothing else. No names attached to topics, no notes, no summaries, no attendance reports to your manager. What you bring to a session stays in the session. That is the whole point of it being a real coaching relationship rather than a program your employer can read.
Not ready to book
Stay on the list
instead.
If you're not ready for a session yet, get the Monday note. One short piece each week on nutrition, the nervous system, meditation, or what the sky is doing. No pitch, and nothing to pay. You can book a session whenever you want one.
Your email goes to me, not to Mother. Unsubscribe any time in one click.
From Yvette
You've tried everything. Try being guided.
I built Joulebody in my own kitchen out of necessity, and I've spent the twenty years since learning how food, hormones, the nervous system and the deeper patterns fit together. What I kept meeting was the same wall. Smart, capable people with perfect information and no traction, quietly at war with themselves.
That's the gap I work in. Not another plan. A person who knows your history, tracks the thread, and keeps this moment as a new moment when you slip, because we all do. Not perfect. Repeated.
Yvette Rose · Founder of Joulebody · Holistic Health Coach
Start where
you are.
It's already paid for.
This coaching is for general wellness and personal development. It is not medical, psychological, or nutritional advice, diagnosis, or treatment, and it is not a substitute for care from a licensed provider. If you are managing a medical or mental health condition, please stay in the care of a qualified professional.