Every path works the same two lenses: your body, gut, hormones, and nervous system, read alongside your chart. Pick the depth that fits where you are.
Twelve weeks, just us. The fullest version of the reset.
This is the whole method, built entirely around you. We start with an intake that maps your health history, labs, habits, and your birth details for the chart. Then we meet every week to build the plan and keep it moving.
Eight people, one reset, moving through it together.
The same practice, in a small group. You get the structure and the accountability, plus the momentum that comes from doing the work alongside seven other people who get it.
A few days away to reset in person. Details soon.
An in-person gathering to step out of the noise and into the work: real food, real rest, movement, meditation, and time to reset your nervous system somewhere beautiful. Dates and location to be announced. Join the waitlist to hear first.
Join the waitlistWhole-person wellness for teams under real pressure.
This is the work I love most: bringing the reset inside companies. Workshops and talks, group cohorts for employees, 1:1 mentorship for leaders, and on-site or remote group yoga, tailored to your culture and your calendar. Real tools for real deadlines, not another lunch-and-learn. Trusted by teams like Mother.
Bring me to your teamBring me in for a private group yoga session, grounding, breath-led, and built for your people.
A 75-minute class for your team, studio, event, or group. Hatha and Ashtanga roots, scaled to whoever is in the room, with breath and nervous-system work woven through. I bring the calm; you just show up.
Book group yogaWe map where you are: health history, labs, habits, and your birth details for the chart. Everything lives in your private portal.
You get a plan built around your life: nutrition, sleep, movement, and nervous-system care.
We meet every other week. A mentor, an accountability partner, and a witness to the work.
Habits first. The wanting shows up after. We make the change stick past the program.