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The 10-Day Reset
Goals, habits, movement, and the 3-day cleanse. Ground the body first.
Clarity, focus, and control — a complete system of rituals for your health and your path. Not another plan. The structure that finally makes it stick.
You already know what to do. Eat better, sleep more, move, breathe. You're not missing information — you're missing structure, and a body steady enough to use it. This workbook is the system: it grounds the body first, then layers hormones, cleansing, the mind, and the more holistic work on top, in the order your body can actually take. The outcome isn't a quick detox. It's clarity on your path, focus in your day, and real control over how you feel — starting where all of it starts, in the gut.
Goals, habits, movement, and the 3-day cleanse. Ground the body first.
Parasite, mold, and hormone-balancing protocols for when you're steady.
The estrogen four-phase workbook and cycle education.
Track your triggers, a ten-day journal, and a five-step manifest.
Astrology as a mirror, and yoga for the seven centres.
Moon cycles, meditations, self-care, and morning and evening rituals.
The chakra meal plan, grounded in the Seven Systems of Health.
Ten days mapped to the recipes, plus the 3-day cleanse menu.
Every recipe portioned, with full nutrition on the page.
I built Joulebody in my own kitchen out of necessity, and I've spent twenty years since learning how food, hormones, the nervous system, and the deeper patterns fit together. This workbook is all of it in one place — grounded, practical, and honest. Not just a coach: a mentor, an accountability partner, and a witness to the work.