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Have you ever had food poisoning? Like a few minutes after you eat you, you just know something is not sitting well in your stomach. And shortly after that feeling comes over you --sweat, cramps and discomfort. I've had this happen enough in my life to know exactly...
At some point, you may have said “my gut is telling me something's not right? This is a real feeling triggered by our own body’s response to a situation. This is a guide that actually physically changes the way you feel so that you know something around you needs to...
Totally counter-intuitive, but before I begin let me just be clear if you want to get the energy that is sustainable, control caffeine and sugar intake. Now that I got that out of the way, I am going to tell you what I've learned. A few weeks ago I was in the midst of...
Frequently Asked Questions
Learn How it Works!
WHAT SHOULD I EXPECT
During our time together, expect that you will learn how to eat intuitively to help rebuild your gut. You will have meal plans, recipes, journaling, exercises and many more plans based on the Trifecta of Wellness.
HOW LONG DOES THE PROGRAM LAST?
The program offers 12 total session, 6-planning sessions and 6-accountability sessions for a total of 3-months. The first session is an in-take session and last longer then the ones to follow.
WHAT RESULTS SHOULD I EXPECT?
Every client is different however, there are a few similarities in clients outcomes such as: weight-loss, learning how to eat mindfully, education on all the diet plans and options, understanding of medical test to get deeper into why your body and mind are feeling any discomforts.
HOW ARE YOU DIFFERENT FROM A NUTRITIONIST OR DIETICIAN
I am a certified International Health Coach with over 10 experience. I started as a personal trainer, yoga teacher and nutrition specialist in 2003. I own a business that sells healthy products. Because of my experience of working with many clients throughout the years and healing myself, I learned how to formulate plans that work. These are plans that are science based and have been proven to help heal the body and mind. A dietician and nutritionist make meal plans, I make lifestyle plans.
DO YOU TAKE INSURANCE?
I do not take insurance, however, I do offer a sliding scale for clients I feel together we can get results. My pricing is competitive to the market of health coaching. My average price is between $150-$220 an hour.
If I am not happy with my results, do you offer any guarnteed?
The only reason why you wouldn’t get results would be due to your own commitment to following through. I provide surveys throughout our time together. This is your opportunity to discuss what isn’t working. Goals are set before we begin. It is your responsibility to communicate.