REBOOT YOUR GUT HEALTH IN 3-MONTHS 

 

REBOOT YOUR GUT HEALING 6-STEP 12-WEEK PERSONALIZED PROGRAM

Based on science and intuition Health Coaching

This program will teach you what it means to connect to your guts intuition so that you are able to feel more grounded, have better focus and be in control of your cravings. 

I have done a lot of personal work and higher education and that is why I am able to help you heal. We are facing a historic amount of toxic foods, media and pollution causing us to feel out of control. It is time we take our control back and tap into our guts intuition to help us be clear on what we need to do to get us to where we want to be. 

 

There is no one that knows you better than you. By guiding you to tap into your own gut intuition, you will learn what foods to eat, when your body needs to move and when your mind needs stillness.

 

My Approach

By using the Trifecta of Wellness –Movement, Nutrition and Meditation, I create practices and plans that help to rebuild the guts’ microbiota so that you can tap into your own gut’s intuition and make decisions based on what is right for your body and mind.

My Process

It’s 12-weeks of a 6-step process to tap into all the Trifecta of Wellness rituals to help rebuild your guts health. Each session is broken down by meal planning, movements and meditation to help notice triggers and break habits through detoxification and education.

Unique Framework

I have been studying intuitive healing, gut healing, meditation, yoga, and nutrition since 2003. I am a mother of 2-boys. I’ve been diagnosed with ADHD, anxiety, trauma in my brain and ADD which is what led me to learn more about gut health. I use all of my education and life experience to formulate intuitive healing plans that helps you to heal your pain and discomforts.

My Blog

Subscribe to My Blog for Inspiration 

Food Poisoning Can Be A Sign of Poor Gut Health

Have you ever had food poisoning? Like a few minutes after you eat you, you just know something is not sitting well in your stomach. And shortly after that feeling comes over you --sweat, cramps and discomfort. I've had this happen enough in my life to know exactly...

3 Simple Gut To Do’s For Energy

Totally counter-intuitive, but before I begin let me just be clear if you want to get the energy that is sustainable, control caffeine and sugar intake. Now that I got that out of the way, I am going to tell you what I've learned. A few weeks ago I was in the midst of...

My Book on Quick, Healthy C3-Day Cleanse

I created a workbook for you to create your own 3-Day Kickstart Gut Healing Program. 

All recipes

Prep Instructions

Your shopping list

Frequently Asked Questions

Learn How it Works!

WHAT SHOULD I EXPECT

During our time together, expect that you will learn how to eat intuitively to help rebuild your gut. You will have meal plans, recipes, journaling, exercises and many more plans based on the Trifecta of Wellness.

HOW LONG DOES THE PROGRAM LAST?

The program offers 12 total session, 6-planning sessions and 6-accountability sessions for a total of 3-months. The first session is an in-take session and last longer then the ones to follow.

WHAT RESULTS SHOULD I EXPECT?

Every client is different however, there are a few similarities in clients outcomes such as: weight-loss, learning how to eat mindfully, education on all the diet plans and options, understanding of medical test to get deeper into why your body and mind are feeling any discomforts.

HOW ARE YOU DIFFERENT FROM A NUTRITIONIST OR DIETICIAN

I am a certified International Health Coach with over 10 experience. I started as a personal trainer, yoga teacher and nutrition specialist in 2003. I own a business that sells healthy products. Because of my experience of working with many clients throughout the years and healing myself, I learned how to formulate plans that work. These are plans that are science based and have been proven to help heal the body and mind. A dietician and nutritionist make meal plans, I make lifestyle plans.

DO YOU TAKE INSURANCE?

I do not take insurance, however, I do offer a sliding scale for clients I feel together we can get results. My pricing is competitive to the market of health coaching. My average price is between $150-$220 an hour.

If I am not happy with my results, do you offer any guarnteed?

The only reason why you wouldn’t get results would be due to your own commitment to following through. I provide surveys throughout our time together. This is your opportunity to discuss what isn’t working. Goals are set before we begin. It is your responsibility to communicate.

REBOOT YOUR GUT HEALTH IN

3-MONTHS!

It’s time to feel better. It’s time know what to eat to feel better. It’s time for you to feel strong in your body and powerful in your mind. 

Email Address
Follow Me