Morning Rituals For A Peaceful Day

There are three essentialĀ things you must do if you wake up with anxiety: meditate movement nutrition I know this as a fact not just because I learned about it, but because I live it. Once I get out of bed and begin to step into my day, my anxiety begins. It starts...

My Go To Exercises For Power

This is totally crazy but I don't' really go to the gym anymore. In fact, I don't take classes as much as I used to. I have taken on the practice of moving my body throughout the day, especially when I need to be creative, running to the gym or trying to make a class...

What If You Want to Manifest Happiness

I was having a conversation with my husband about last weeks coaching sessions. I told him how I spent most of my time helping clients set their goals. And out of the eight people I coached, six of them came to the conclusion that happiness was their goal and all of...