If At First You Get Distracted

A few days ago I spent my day moving my insurance paperwork from my desk to my bed, to my countertop, to my bag and back to my desk. I am noticing that as I pass the papers from one place to another there is an anxiety in my head on the process that needs to happen...

Listening To Other’s So I Can Heal

I was sitting with a group of woman listening to their stories. Watching their bodies shift in discomfort when they were asked to do something that would take them outside of who they already know themselves as was especially interesting to me because that was me. I...

Anxiety Relief Naturally

I am so happy to know that all of these years when I struggled with public speaking when in the middle of the day my heart rate would elevate and my hand would shake that I am not the only one and that there's a name for it and there is something you can do about it....