If I Know It Helps, Do I Share?

What if I know something that is beneficial to your health, do I share it even if you didn't ask? In 2003 I began my career as a fitness coach at Equinox. After a year of coaching I passed the credentials needed and quickly became a Tier 3 trainer. From there they...

Using History As Your Guide

I LEARN A LOT WHEN I AM STILL Not sure if you've heard but there's a system that is used by yogi's called Chakra's. I don't mean to sound sarcastic but it's unfair to say you would know what this is. I grew up Catholic which didn't connect me to any parts of my body,...

Sex & Exercise

They say when a woman enters her forties, she enters her sexual peak. That thought scared me because if I hadn't peaked in my twenties or thirties, good thing I married a scorpio close to my age because he's going on some ride when I enter my forties. That's what I...