Totally counter-intuitive, but before I begin let me just be clear if you want to get the energy that is sustainable, control caffeine and sugar intake. Now that I got that out of the way, I am going to tell you what I've learned. A few weeks ago I was in the midst of...

Heal Your Gut to Amplify Your Intuition and Manifestation
Healing is Personal. Here's My Story.
With the Trifecta of Wellness, you can heal. It's personal, but I want to sharae.Heal Your Gut to Amplify Your Intuition and Manifestation
3 Simple Gut To Do’s For Energy
Does Science Support This Ritual
Ever been told you should take an Epsom salt bath to heal aches, release water retention, etc? If you were my client you were definitely told to take an Epsom salt bath. But does it really do what I thought it did? Here's the backstory as to why I decided to go in...
Totally Discounted or Not Comfortable Sharing
I have been working on an all natural nutritional supplement bar for over 10-years. I dedicated my time and energy in learning about the most important ingredients to support our body and mind as we age. This bar is for woman juggling careers, managing households and...
What To Do When Too Much Time Passes….
My husband once told me Time isn't real When he said this to me it was in the context of the production of my bar. This had me thinking and brings me now, here to this moment. The last time I connected with the Joulebody Community was the first week of May. Since then...
Why You Have to Trust and Surrender
Anxiety and panic attacks have become a norm for me in these past couple of months. I somethings think it's because I stopped drinking and have nothing to numb the noise in my head, but then I mostly think it's because I was born into chaos and grew up in chaos, so I...
How To Change Your Habits For A Better Future
Whenever I think about how I used to go about making a change in my life I remember that it came from a moment of spontaneousness. I reacted because I noticed my skin was aging, my stomach was bloated, or I drank too much. I would change my habit for a moment and not...
Retreating Caused By A Trigger
In 2017 I signed up for a coaching program. On the call prior to me signing up, I told her about my patterns, the behavior that triggered me to "retreat". When I wasn't sure what I needed to do, or if I was stuck in my old patterns, I would shut down and avoid doing...
Anxiety is a moment in time
I feel overwhelmed. Like you're giving me too many things to do and I'm not getting anything done. Two of my clients made this comment in one week after completing session one with me. I heard the annoyance in their voices, a tone of panic, anger, and anxiety. I am a...
If At First You Get Distracted
A few days ago I spent my day moving my insurance paperwork from my desk to my bed, to my countertop, to my bag and back to my desk. I am noticing that as I pass the papers from one place to another there is an anxiety in my head on the process that needs to happen...
Listening To Other’s So I Can Heal
I was sitting with a group of woman listening to their stories. Watching their bodies shift in discomfort when they were asked to do something that would take them outside of who they already know themselves as was especially interesting to me because that was me. I...
Anxiety Relief Naturally
I am so happy to know that all of these years when I struggled with public speaking when in the middle of the day my heart rate would elevate and my hand would shake that I am not the only one and that there's a name for it and there is something you can do about it....
Morning Rituals For A Peaceful Day
There are three essential things you must do if you wake up with anxiety: meditate movement nutrition I know this as a fact not just because I learned about it, but because I live it. Once I get out of bed and begin to step into my day, my anxiety begins. It starts...
My Go To Exercises For Power
This is totally crazy but I don't' really go to the gym anymore. In fact, I don't take classes as much as I used to. I have taken on the practice of moving my body throughout the day, especially when I need to be creative, running to the gym or trying to make a class...
What If You Want to Manifest Happiness
I was having a conversation with my husband about last weeks coaching sessions. I told him how I spent most of my time helping clients set their goals. And out of the eight people I coached, six of them came to the conclusion that happiness was their goal and all of...
Why We Need Structure
Structure is something I've always struggled with and when I became a parent my lack of structure tortured this poor babies soul. He wanted it so badly but I thought that my lack of structure was my "bohemian side" when in fact what it really was--was my inability to...
My Top Choice Wellness Products
There are a lot of products to buy for your total wellbeing. If you give into all of them, or even some of them you may find yourself in debt with lot's of products and no idea what to do with them. For me, I want to know that my gut and heart are in good health. With...
Happy Cells Happy Body
It’s difficult to imagine something happening if you can’t see it. Out of sight out of mind. It works when you are trying to forget that break up but it doesn’t work with your health. Hide the blemishes by using cover-up. Mask the pain by taking Tylenol. Get more...