Health and Lifestyle Coaching
This program is designed to educate clients to learn how to rebuild their gut using the Trifecta of Wellness –Nutrition, Meditation, and Movement.
I stand by my methods of using the Trifecta of Wellness to create strategies for outcomes of less anxiety, better moods and weight loss.
I put together lifestyle plans that are based on Trifecta of Wellness programming.
Learn How To Live Healthy Without Changing Your Busy Lifestyle
If you have anxiety, stress or depression or you’ve been struggling with weight issues, or stomach issues, you need to change the way you do things.
If you have discomforts in your body and mind like bloating, allergies, foggy brain or anxiety, you need to change the way you eat and your overall lifestyle.
Your gut is your second brain, you need your gut to be strong for your body to be healthy. It is possible to do without feeling overwhelmed by rigid dieting.
I put this program together 2 years ago when I myself needed to heal. I need to feel stronger in my body and I needed to feel better in my mind.
It’s a step-by-step method I created that starts with a real elaborate in-take then leads you into each session always having the outcome in mind.
Having Trouble Finding Balance?
You’re Not Alone. And I’m Here to Help!
With all the methods out there on getting healthy, it’s hard to know which one is right for you without the support and education. Doctors, dieticians and nutritionist make plans based on science. I use both science and intuition to help create a plan based on the Trifecta of Wellness. Your gut is you second brain. I will teach you to what it means to heal so that you can see yourself feeling focused, having more energy and knowing how to tap into what is already there for you, your gut’s intuition.
Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be
Joulebody Cleanse is a business I built delivering already prepped 3 and 5-day meal plans based on cleansing. All the meals were anti-inflammatory and gut healing. I made sure this program was something anyone could replicate. I will teach you how you can make healthy living substainable so that you can always feel in control of your body and minds total well-being. I will teach you what kinds of testing you should do to get results that help you to formulate a healthy plan based on what your body and mind needs.
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Frequently Asked Questions
Learn How it Works!
WHAT SHOULD I EXPECT
During our time together, expect that you will learn how to eat intuitively to help rebuild your gut. You will have meal plans, recipes, journaling, exercises and many more plans based on the Trifecta of Wellness.
HOW LONG DOES THE PROGRAM LAST?
The program offers 12 total session, 6-planning sessions and 6-accountability sessions for a total of 3-months. The first session is an in-take session and last longer then the ones to follow.
WHAT RESULTS SHOULD I EXPECT?
Every client is different however, there are a few similarities in clients outcomes such as: weight-loss, learning how to eat mindfully, education on all the diet plans and options, understanding of medical test to get deeper into why your body and mind are feeling any discomforts.
HOW ARE YOU DIFFERENT FROM A NUTRITIONIST OR DIETICIAN
I am a certified International Health Coach with over 10 experience. I started as a personal trainer, yoga teacher and nutrition specialist in 2003. I own a business that sells healthy products. Because of my experience of working with many clients throughout the years and healing myself, I learned how to formulate plans that work. These are plans that are science based and have been proven to help heal the body and mind. A dietician and nutritionist make meal plans, I make lifestyle plans.
DO YOU TAKE INSURANCE?
I do not take insurance, however, I do offer a sliding scale for clients I feel together we can get results. My pricing is competitive to the market of health coaching. My average price is between $150-$220 an hour.
If I am not happy with my results, do you offer any guarnteed?
The only reason why you wouldn’t get results would be due to your own commitment to following through. I provide surveys throughout our time together. This is your opportunity to discuss what isn’t working. Goals are set before we begin. It is your responsibility to communicate.