Does Science Support This Ritual

Ever been told you should take an Epsom salt bath to heal aches, release water retention, etc? If you were my client you were definitely told to take an Epsom salt bath. But does it really do what I thought it did? Here's the backstory as to why I decided to go in...

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Totally Discounted or Not Comfortable Sharing

I have been working on an all natural nutritional supplement bar for over 10-years. I dedicated my time and energy in learning about the most important ingredients to support our body and mind as we age. This bar is for woman juggling careers, managing households and...

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What To Do When Too Much Time Passes….

My husband once told me Time isn't real When he said this to me it was in the context of the production of my bar. This had me thinking and brings me now, here to this moment. The last time I connected with the Joulebody Community was the first week of May. Since then...

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Why You Have to Trust and Surrender

Anxiety and panic attacks have become a norm for me in these past couple of months. I somethings think it's because I stopped drinking and have nothing to numb the noise in my head, but then I mostly think it's because I was born into chaos and grew up in chaos, so I...

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How To Change Your Habits For A Better Future

Whenever I think about how I used to go about making a change in my life I remember that it came from a moment of spontaneousness. I reacted because I noticed my skin was aging, my stomach was bloated, or I drank too much. I would change my habit for a moment and not...

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Retreating Caused By A Trigger

In 2017 I signed up for a coaching program. On the call prior to me signing up, I told her about my patterns, the behavior that triggered me to "retreat". When I wasn't sure what I needed to do, or if I was stuck in my old patterns, I would shut down and avoid doing...

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Anxiety is a moment in time

I feel overwhelmed. Like you're giving me too many things to do and I'm not getting anything done. Two of my clients made this comment in one week after completing session one with me. I heard the annoyance in their voices, a tone of panic, anger, and anxiety.  I am a...

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If At First You Get Distracted

A few days ago I spent my day moving my insurance paperwork from my desk to my bed, to my countertop, to my bag and back to my desk. I am noticing that as I pass the papers from one place to another there is an anxiety in my head on the process that needs to happen...

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