Detoxing Sugar

You can't grasp the idea that sugar is as addictive as cocaine. One is sooo illegal and of course everyone knows it's bad for you and the other, well they sell it at Disney, it can't be bad. Same goes with Cannabis, I'll get to that this week. We've been told all our...

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How To Detox Old Patterns

It just creeps up on you. A few hours go by and you are in. Your pattern is making it's way like a parasite to your intestine. You don't even really notice it because it's familiar. You've been here before so it seems ok. Then BAM! It's got you trapped and you are in...

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How To Detox Your Mood Swings

It's been a few days since I've written. Actually over a week. As I reflected on my goals for the day, for the new month I started thinking about what was so different two weeks ago that I was driven so intensely that I felt like I could take on the world. What is it...

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How To Create Your Own Mantra

Om namah shivaya. Om śāntiḥ śāntiḥ śāntiḥ. These are a few of the traditional mantras used in yoga. They mean absolutely nothing to me except that I was told to repeat them 108 times, for 15 minutes, or whatever the case. I gave it a shot because yoga has been the...

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