How To Detox Your Mood Swings

It's been a few days since I've written. Actually over a week. As I reflected on my goals for the day, for the new month I started thinking about what was so different two weeks ago that I was driven so intensely that I felt like I could take on the world. What is it...

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How To Create Your Own Mantra

Om namah shivaya. Om śāntiḥ śāntiḥ śāntiḥ. These are a few of the traditional mantras used in yoga. They mean absolutely nothing to me except that I was told to repeat them 108 times, for 15 minutes, or whatever the case. I gave it a shot because yoga has been the...

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How To Get Comfortable With Discomfort

Living with a SEAL: 31 Days Training with the Toughest Man on the Planet Have you read this book? Well if not I recommend you do. It's powerful. Jesse is funny and entertaining. But that's not the only reason why I recommend you read it. If you are anything like me,...

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A Clarity Smoothie

Sometimes we put all of or focus on the thing that is just a distraction Super crazy to be back in the world of coaching and working one-on-one with clients. I forgot how much I love it! Meanwhile, I felt compelled to share an important insight I received while...

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Rules Will Keep Us Safe

Religion. Rules. Laws. Programs. I have been through enough to save you a lifetime of pain by sharing with you the obstacle I overcame. Some took me a few years, others took me over a decade. I lived life by not paying attention. I just did what seemed like it could...

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Detoxing Relationships

A Moment In Time That Clearly Defines Our Strength As I mentioned sometime back, my ex-boyfriend was a Narcissist. He truly took great pleasure in humiliating me and hitting me for the entertainment of others. The fact is I thought that was love and that's the way I...

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