Your gut is your brain. Research proves this to be a fact and the health of your microbiome determines how you process information, how you handle everyday stress and how well you process nutrients.
I know what it feels like to be paralyzed by your emotions, your anxiety. That is why I decided to dive deeper into Gut Healing. It became my source of healing. I want to share with you what I learned and how you can create a plan for yourself if you want to lose weight, manage your moods, be more productive, not feel so anxious all the time, and most importantly BE HEALTHY, then we need to make a plan.
Why Gut Healing?
Your gut holds your emotions, your cravings, and your intuition
If your gut is unhealthy, you may find yourself feeling anxious
If you suffer with IBS (Crohn’s, SIBO, Leaky Gut) or struggling with mood swings, caused by hormonal imbalances, likely your microbiome needs to heal
It’s not a trend. Gut healing is backed by scientific research
How I Work?
♡ I help you create a program based on the trifecta of wellness –nutrition, exercise, and meditation which is personalized to you so you can begin to heal your gut. I will create plans for you to follow based on your current lifestyle. My practice is based on personalizing your healing. With the support of your current clinical practitioners and my coaching, you will be on the road to healing.
♡ I help you understand plant medicine like CBD, Kava, chlorophyll, seeds, and other essential nutrients, so you can learn how to use them to heal your adrenals, hormones, and of course your gut.
♡ Together we dive into your triggers, so you will be able to reprogram your lifestyle so that you aren’t always feeling anxious, stressed and bloated.
By Setting Up A Free Consultation
You will be able to have a clear understanding
Hi Yvette, this session really resonated with me on a deeper level. We discussed from our first session fear and how to move through it. I understand the importance of self-care and nutrition in the process of having the stamina to face and embrace my fears. Thank you for sharing your understanding of the subconscious and conscious minds and how they work and how I need to work with them. Have a great day!! N
“I love this program. I work best with an accountability partner and I have that now. So far I’ve lost 10lbs. Your “keep this moment as a new moment” comment struck me, I needed to hear it as I was drowning in guilt. “