Your gut is your brain. The health of your microbiome, gut bacteria, determines how you process information, how you handle stress and how you process nutrients.
I know what it feels like to be paralyzed by anxiety. That is why I decided to dive deeper into Gut Healing. I want to share with you my strategies on using GUT HEALING to lose weight, manage moods, be productive, not feel so anxious, and most importantly BE HEALTHY.
Why Gut Healing?
Your gut controls emotions, cravings, and intuition.
If you suffer with IBS (Crohn’s, SIBO, Leaky Gut) or you struggle with mood swings like anxiety or depression, likely your microbiome needs to heal
If you have been trying to lose weight by going to the gym, watching your calories but still don’t feel like your seeing the results, a gut healing plan is a great way to kickstart your results.
The Gut heals by providing it the healthy bacteria from foods like sauerkraut, kimchi, yogurts (non-dairy included), miso and many others.
You can also heal the gut by exercising and meditating. Learning how to live an anti-inflammatory, gut healing lifestyle is what helped me to manage my anxiety, depression and overall body mind health.
How I Work?
♡ I help you create a program based on the trifecta of wellness –nutrition, exercise, and meditation which is personalized to you so you can begin to heal your gut. I will create plans for you to follow based on your current lifestyle. My practice is based on personalizing your healing. With the support of your current clinical practitioners and my coaching, you will be on the road to healing.
♡ I help you understand plant medicine like CBD, Kava, chlorophyll, seeds, and other essential nutrients, so you can learn how to use them to heal your adrenals, hormones, and of course your gut.
♡ Together we dive into your triggers, so you will be able to reprogram your lifestyle so that you aren’t always feeling anxious, stressed and bloated.
By Setting Up A Free Consultation
You will be able to have a clear understanding
Hi Yvette, this session really resonated with me on a deeper level. We discussed from our first session fear and how to move through it. I understand the importance of self-care and nutrition in the process of having the stamina to face and embrace my fears. Thank you for sharing your understanding of the subconscious and conscious minds and how they work and how I need to work with them. Have a great day!! N
“I love this program. I work best with an accountability partner and I have that now. So far I’ve lost 10lbs. Your “keep this moment as a new moment” comment struck me, I needed to hear it as I was drowning in guilt. “
What Are You Waiting For?
it’s time you started healing. It starts with a Plan.