Hi! I’m Yvette Rose, a Lifestyle Coach. I help you learn how to eat, move & be still.

I am her”  I am confident & strong. I built boundaries & clarity so that I can live out my dreams building financial and creative freedom. I created a national e-commerce healthy food delivery business and ran it for 8 years! I have been a Lifestyle Coach for 13+ years. I am the person that looks out for you. I help you set up your food, your exercise, and your detox rituals for clarity & balance in your life.

I have a “Brooklyn Girl’s” approach

What I mean is, “I am tough love” because I want you to succeed.

Right now you’ve been tirelessly working and taking care of others. You have found it difficult to take care of yourself. You are tired. Drinking coffee to wake up and a glass of wine to relax. You are looking out for everyone but who’s looking out for you? That would be me. And I help you bring in the rituals you need hold you accountable so you get the results you expect.

If you’re still reading, you’re ready for change

I will help you map out your new rituals for your wellbeing.

Together we will DETOX the habits in your life that are no longer serving you.

My Coaching Style

Born & raised Brooklyn, I am tough love. I believe it takes work to get results. Together we will get results to reach the clarity, confidence & energy you desire. I coach you through what you need to eat, how to move, and how to be still so that we can get you managing your weight and your stress.

I am your coach if...

You avoid the mirror knowing you haven’t taken care of yourself because all your energy is going to your work & family? You struggle to create boundaries in your life. Your numbing with things like alcohol, toxic relationships or crappy food? You have no time to even exercise!

How To Create Your Own Mantra

Om namah shivaya. Om śāntiḥ śāntiḥ śāntiḥ. These are a few of the traditional mantras used in yoga. They mean absolutely nothing to me except that I was told to repeat them 108 times, for 15 minutes, or whatever the case. I gave it a shot because yoga has been the...
read more...

How To Get Comfortable With Discomfort

Living with a SEAL: 31 Days Training with the Toughest Man on the Planet Have you read this book? Well if not I recommend you do. It's powerful. Jesse is funny and entertaining. But that's not the only reason why I recommend you read it. If you are anything like me,...
read more...

A Clarity Smoothie

Sometimes we put all of or focus on the thing that is just a distraction Super crazy to be back in the world of coaching and working one-on-one with clients. I forgot how much I love it! Meanwhile, I felt compelled to share an important insight I received while...
read more...

Rules Will Keep Us Safe

Religion. Rules. Laws. Programs. I have been through enough to save you a lifetime of pain by sharing with you the obstacle I overcame. Some took me a few years, others took me over a decade. I lived life by not paying attention. I just did what seemed like it could...
read more...

How To Create Your Own Mantra

Om namah shivaya. Om śāntiḥ śāntiḥ śāntiḥ. These are a few of the traditional mantras used in yoga. They mean absolutely nothing to me except that I was told to repeat them 108 times, for 15 minutes, or whatever the case. I gave it a shot because yoga has been the...
read more...

How To Get Comfortable With Discomfort

Living with a SEAL: 31 Days Training with the Toughest Man on the Planet Have you read this book? Well if not I recommend you do. It's powerful. Jesse is funny and entertaining. But that's not the only reason why I recommend you read it. If you are anything like me,...
read more...

A Clarity Smoothie

Sometimes we put all of or focus on the thing that is just a distraction Super crazy to be back in the world of coaching and working one-on-one with clients. I forgot how much I love it! Meanwhile, I felt compelled to share an important insight I received while...
read more...

Rules Will Keep Us Safe

Religion. Rules. Laws. Programs. I have been through enough to save you a lifetime of pain by sharing with you the obstacle I overcame. Some took me a few years, others took me over a decade. I lived life by not paying attention. I just did what seemed like it could...
read more...

How To Create Your Own Mantra

Om namah shivaya. Om śāntiḥ śāntiḥ śāntiḥ. These are a few of the traditional mantras used in yoga. They mean absolutely nothing to me except that I was told to repeat them 108 times, for 15 minutes, or whatever the case. I gave it a shot because yoga has been the...
read more...

How To Get Comfortable With Discomfort

Living with a SEAL: 31 Days Training with the Toughest Man on the Planet Have you read this book? Well if not I recommend you do. It's powerful. Jesse is funny and entertaining. But that's not the only reason why I recommend you read it. If you are anything like me,...
read more...

A Clarity Smoothie

Sometimes we put all of or focus on the thing that is just a distraction Super crazy to be back in the world of coaching and working one-on-one with clients. I forgot how much I love it! Meanwhile, I felt compelled to share an important insight I received while...
read more...

Rules Will Keep Us Safe

Religion. Rules. Laws. Programs. I have been through enough to save you a lifetime of pain by sharing with you the obstacle I overcame. Some took me a few years, others took me over a decade. I lived life by not paying attention. I just did what seemed like it could...
read more...